6 doctors weighed in:

I get sore after working out. What is the best way to relieve this?

6 doctors weighed in
Dr. Kevin Olson
Family Medicine
3 doctors agree

In brief: Ice & light massage

The soreness is microscopic tears in connective tissue.
Ice will stop the pain and promote healing. Ice feels cold, then painful for 1-2 mins., then numb. Get it numg for 10-15 mins. Light massage(roller stick) helps increase blood flow and promote healing.

In brief: Ice & light massage

The soreness is microscopic tears in connective tissue.
Ice will stop the pain and promote healing. Ice feels cold, then painful for 1-2 mins., then numb. Get it numg for 10-15 mins. Light massage(roller stick) helps increase blood flow and promote healing.
Dr. Kevin Olson
Dr. Kevin Olson
Thank
Dr. Gregg Albers
Addiction Medicine
3 doctors agree

In brief: Work out pain

The tired and aches in the muscles is related to lactic acid, and drinking more fluids with electrolytes and water will help.
Stretching the muscles will also reduce the pain. More persistent pain, muscles, tendons, joints, can be from stress and swelling, ice, rest, and anti inflammatory medications will help pain. You may need to reduce your workout, drink during exercise, stretch, stretch...

In brief: Work out pain

The tired and aches in the muscles is related to lactic acid, and drinking more fluids with electrolytes and water will help.
Stretching the muscles will also reduce the pain. More persistent pain, muscles, tendons, joints, can be from stress and swelling, ice, rest, and anti inflammatory medications will help pain. You may need to reduce your workout, drink during exercise, stretch, stretch...
Dr. Gregg Albers
Dr. Gregg Albers
Thank
Dr. Ahmad M Hadied
Orthopedic Surgery
1 doctor agrees

In brief: Were is your sore?

Please gave locations, i will follow up. The fot arms ?

In brief: Were is your sore?

Please gave locations, i will follow up. The fot arms ?
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
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