1 doctor weighed in:

Being a woman should I be drinking protein shakes?

1 doctor weighed in
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: If you....

Are not eating enough meat, or you are exercising heavily.
Also, they make a quick breakfast or meal substitute. I like eas carbvantage: 17g of protein, 1 gram off fat, 2.5 grams of carbs, 100 calories. Chocolate fudge, strawberry, chocolate mocha, and french vanilla!

In brief: If you....

Are not eating enough meat, or you are exercising heavily.
Also, they make a quick breakfast or meal substitute. I like eas carbvantage: 17g of protein, 1 gram off fat, 2.5 grams of carbs, 100 calories. Chocolate fudge, strawberry, chocolate mocha, and french vanilla!
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