2 doctors weighed in:

How can I get all vitamins and minerals in diet?

2 doctors weighed in
Dr. Pamela Pappas
Psychiatry
1 doctor agrees

In brief: Eat wisely!

You need to eat a balanced diet of lean protein, plenty of vegetables, fruits, complex carbohydrates, and healthy fats (omega-3's, monounsaturated fats like olive oil, avocado, etc).
Even with this, though, you might miss out on some minerals or others -- so a basic multivitamin is generally a good idea as a supplement, not a substitute.

In brief: Eat wisely!

You need to eat a balanced diet of lean protein, plenty of vegetables, fruits, complex carbohydrates, and healthy fats (omega-3's, monounsaturated fats like olive oil, avocado, etc).
Even with this, though, you might miss out on some minerals or others -- so a basic multivitamin is generally a good idea as a supplement, not a substitute.
Dr. Pamela Pappas
Dr. Pamela Pappas
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