4 doctors weighed in:
Did Thai boxing last monday d 13 th and since I have a very tender sole of my foot have continued running but wen I rest and try to walk I have a limp?
4 doctors weighed in

Dr. David Laha
Podiatry
1 doctor agrees
In brief: Ligament injury
You may have damaged the plantar facial ligament.
Best treatment in to ice 20min twice a day, good shoes and arch support, no barefoot, no weight bearing fitness activity and antiinflammatories. If persists see your foot specialists. Dr l.

In brief: Ligament injury
You may have damaged the plantar facial ligament.
Best treatment in to ice 20min twice a day, good shoes and arch support, no barefoot, no weight bearing fitness activity and antiinflammatories. If persists see your foot specialists. Dr l.
Dr. David Laha
Dr. David Laha
Thank
Dr. Jeffrey Kass
Podiatry
In brief: Plantar fascitiis
Try icing the heel and arch, take antiinflammatories, refrain from boxing, massage the arch when getting out of bed, perform achilles tendon stretches, if pain persists see podiatrist.

In brief: Plantar fascitiis
Try icing the heel and arch, take antiinflammatories, refrain from boxing, massage the arch when getting out of bed, perform achilles tendon stretches, if pain persists see podiatrist.
Dr. Jeffrey Kass
Dr. Jeffrey Kass
Thank
Dr. Bac Nguyen
Family Medicine
In brief: Contusion vs fractur
You have have injured the heel from kicking or landing on it hard and caused bruising of the tissue pad.
. With persistent use since the injur you may have worsened it. A stress fracture is also possible..Have it evaluated if it continues to be a problem...In the mean time, lay off from running on it for a week or two to see if it will get better...

In brief: Contusion vs fractur
You have have injured the heel from kicking or landing on it hard and caused bruising of the tissue pad.
. With persistent use since the injur you may have worsened it. A stress fracture is also possible..Have it evaluated if it continues to be a problem...In the mean time, lay off from running on it for a week or two to see if it will get better...
Dr. Bac Nguyen
Dr. Bac Nguyen
Thank
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