How can u get rid of the runns?

Proper diet, meds. As long as your diarrhea is not due to pathologic cause (intestinal infection, bleeding, colitis, etc.) then you can alter your diet to include more fiber, and you can take over the counter anti-diarrheal medication which your pharmacist can recommend. If the condition persists, see your family doctor.
Diet change, meds. As long as your diarrhea is not due to pathologic cause (intestinal infection, bleeding, colitis, etc.) then you can alter your diet to include more fiber, and you can take over the counter anti-diarrheal medication which your pharmacist can recommend. If the condition persists, see your family doctor.
Depends. In many cased you can just consume apple sauce/bananas/toast/& this will help you slow down/firm up. Avoid apple juice/other juices. Immodium is an otc product that can help. If your rund are associated with a medical condition you should contact your doc.