8 doctors weighed in:
How do I eat healthy ?
8 doctors weighed in

Dr. Peter Corrado
Family Medicine
4 doctors agree
In brief: Variety
Eat pleanty of fruits, vegetables and whole grains.
Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov.

In brief: Variety
Eat pleanty of fruits, vegetables and whole grains.
Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov.
Dr. Peter Corrado
Dr. Peter Corrado
Thank
1 comment
Dr. Ron E. Bell
non animal sources of protein include nuts and legumes
Dr. J. patrick Tokarz
Family Medicine
3 doctors agree
In brief: Less
A balance of fresh whole foods in the amount that helps you gradually approach your ideal wt is a healty diet.

In brief: Less
A balance of fresh whole foods in the amount that helps you gradually approach your ideal wt is a healty diet.
Dr. J. patrick Tokarz
Dr. J. patrick Tokarz
Thank
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