How do I eat healthy?

Variety. Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov.
Less. A balance of fresh whole foods in the amount that helps you gradually approach your ideal wt is a healty diet.

Related Questions

HOW DO I EAT HEALTHY IN ORDER TO LOOSE WEIGHT?

Team support. Learning to live a Healthy lifestyle can take a team effort to work effectively. I would advise that you first speak with your physician so that he/she can document any issues and help monitor weight. A dietitian would be invaluable to help you decide which food choices would be best for your lifestyle. This coupled with other professions would be able to best help you. Read more...

How do I eat healthy without breaking the bank?

Different stores. By "eat healthy" i'm guessing you might mean buying organic food, which costs more, but helps reduce pesticides in your body. I've found that different stores offer better buys in different types of organic produce. Farmer's markets are also great. When i'm looking at the expensive fruit, i think about how easily we pay for a candy bar or soda and think it's cheap, but the fruit is cheaper! Read more...

How do I eat healthy at college?

Very difficult. Colleges tend to cut food expenses re high cost of tuition etc. Usually a cafeteria is the norm and all you can do is choose carefully. Read more...

I have POTS can't exercise standing up. What exercises can I do that will help me lose weight/tone? How do I eat healthy on a high sodium diet?

Squats/calf raises. Squats and calf raises increase your blood pressure which is the problem in POTS. These are also exercises you can do if you start to feel dizzy while doing other things. Read more...

How do I eat healthy and not binge on fast food and junk food?

Another option. Binge on healthy foods that will 'fill you up" like salads, carrots, celery, fruit and protein bars. Fast food and junk food contain a lot of fried, fatty and sugary components and should be avoided if you want a healthier lifestyle and a healthier future ! go alyssa go for it... Read more...

How do I eat healthier if I hate healthy food?

You have a choice. You can decrease the amount of unhealthy foods you eat. You can take vitamins. You can learn to cook. You can figure out why you hate healthy food. Good luck and be well. Read more...
Stay curious. You hate all healthful food? If this is true to any degree, try eating healthful foods and pay attention to how it makes you feel. Sometimes it's a matter of developing a taste for something. Stay curious about yourself and your options. Healthful food does not have to be disgusting, even if you think you prefer junk. Good luck. Read more...

How do I eat healthier?

A variety of foods. Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Surely avoid sugars and simple starch calories. Eat some protein with each meal. Read more...
Eat healthier. Consider purchasing a good book on nutrition and working with a dietician/ nutritionist. Read more...

How do I eat healthier?

A variety of foods. Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Surely avoid sugars and simple starch calories. Eat some protein with each meal. Read more...