8 doctors weighed in:

How do get a six pack in 4 weeks ?

8 doctors weighed in
Dr. Soroosh Armandi
Anti-Aging Medicine
3 doctors agree

In brief: Great question

If i had a magic method, i would be a billionaire.
A lot of scammers have made millions from these types of claims. You must have a low body fat to have your abs showing. Theres no magic method. If you talk to fitness magazine people they'll testify how much hard work it takes to look like that. My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training.

In brief: Great question

If i had a magic method, i would be a billionaire.
A lot of scammers have made millions from these types of claims. You must have a low body fat to have your abs showing. Theres no magic method. If you talk to fitness magazine people they'll testify how much hard work it takes to look like that. My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training.
Dr. Soroosh Armandi
Dr. Soroosh Armandi
Thank
Dr. Jerome Litt
Dermatology
3 doctors agree

In brief: SIX-PACK IN 4 WEEKS

With great difficulty!

In brief: SIX-PACK IN 4 WEEKS

With great difficulty!
Dr. Jerome Litt
Dr. Jerome Litt
Thank
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