12 doctors weighed in:

Is it okay and efficient to control my weight by just having only a few pieces of high fibre crackers for my dinner for like 4 days in a week?

12 doctors weighed in
David Escobar
Family Medicine
11 doctors agree

In brief: Not really

Studies have shown that severely restricting your calorie intake is not an effective means of weight loss or control, because in the long run it only makes you want to eat more.
The best way to control weight is to eat balanced meals and exercise regularly.

In brief: Not really

Studies have shown that severely restricting your calorie intake is not an effective means of weight loss or control, because in the long run it only makes you want to eat more.
The best way to control weight is to eat balanced meals and exercise regularly.
David Escobar
David Escobar
Answer assisted by David Escobar, Medical Student
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