Determination and... The most important thing is a strong desire to quit. There are many natural strategies to help such as acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine. About. Com/od/therapiesfromrtoz/a/quit_smoking. Htm & www. Shareguide. Com/smoking. Html and http://www. Whyquit. Com/ also see my comments. Good luck!