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Natural ways to quit smoking?

1 doctor weighed in
Dr. Randy Baker
Holistic Medicine

In brief: Determination and...

The most important thing is a strong desire to quit.
There are many natural strategies to help such as acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html and http://www.Whyquit.Com/ also see my comments. Good luck!

In brief: Determination and...

The most important thing is a strong desire to quit.
There are many natural strategies to help such as acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html and http://www.Whyquit.Com/ also see my comments. Good luck!
Dr. Randy Baker
Dr. Randy Baker
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1 comment
Dr. Randy Baker
Most cigarettes have chemical additives that make them more addicting so I advise starting by switching to pure organic tobacco (American Spirits or roll your own). Then start rolling your own by mixing tobacco 50-50 with smoking herbs such as mullein, lobelia and skullcap, and over time gradually increase the percentage of herbs while reducing tobacco. See http://flowingfree.org/best-herbs-to-help-you-quit-smoking/
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