2 doctors weighed in:

What are the best exercises to shrink csection bump?

2 doctors weighed in
Dr. Gregg Albers
Addiction Medicine
1 doctor agrees

In brief: C-section

The lower abdominal ligament is stretched, along with the abdominal muscles.
Check with your physician that you have healed adequately and do not have an incisional hernia. Abdominal muscle exercises can be found online, but may not fully get rid of the stretched ligament, which could need repair. Try for 6-12 months, and if not to your expectations, see your doctor.

In brief: C-section

The lower abdominal ligament is stretched, along with the abdominal muscles.
Check with your physician that you have healed adequately and do not have an incisional hernia. Abdominal muscle exercises can be found online, but may not fully get rid of the stretched ligament, which could need repair. Try for 6-12 months, and if not to your expectations, see your doctor.
Dr. Gregg Albers
Dr. Gregg Albers
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