3 doctors weighed in:

Which is better to use:corn oil, sunflower oil or canola oil?

3 doctors weighed in
Dr. Randy Baker
Holistic Medicine
2 doctors agree

In brief: None for cooking

None of these oils are healthy to cook with! most corn & canola oil is genetically modified so i would avoid if not organic.
Sunflower is healthy raw. For cooking best choices are olive oil (for low heat- under 350 degrees) and coconut oil for higher heat. See http://integrativemed.Kumc.Edu/school-of-medicine/integrative-medicine/health-topics/healthy-cooking-oils.Html for more information.

In brief: None for cooking

None of these oils are healthy to cook with! most corn & canola oil is genetically modified so i would avoid if not organic.
Sunflower is healthy raw. For cooking best choices are olive oil (for low heat- under 350 degrees) and coconut oil for higher heat. See http://integrativemed.Kumc.Edu/school-of-medicine/integrative-medicine/health-topics/healthy-cooking-oils.Html for more information.
Dr. Randy Baker
Dr. Randy Baker
Thank
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