3 doctors weighed in:

What can I take to curb appetite?

3 doctors weighed in
Dr. Ed Friedlander
Pathology
1 doctor agrees

In brief: Exercise

By far the most effective for most people is to find some form of aerobic exercise that you enjoy.
It's not so much that you'll burn extra calories (though you will) as it will bring your brain back in synch with what your body really needs.

In brief: Exercise

By far the most effective for most people is to find some form of aerobic exercise that you enjoy.
It's not so much that you'll burn extra calories (though you will) as it will bring your brain back in synch with what your body really needs.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
Dr. Luis Villaplana
Internal Medicine

In brief: Healthy frequent

Eat 5-6 healthy feedings of 2-300 calories, combining complex carbs, protein and good fats.
This will not only keep you satisfied, but also properly keep Insulin levels under control, avoiding weight gain.

In brief: Healthy frequent

Eat 5-6 healthy feedings of 2-300 calories, combining complex carbs, protein and good fats.
This will not only keep you satisfied, but also properly keep Insulin levels under control, avoiding weight gain.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified, Internal Medicine
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors