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What is the best hour to make exercises? At morning or at night to get tired and help sleep fast?
1 doctor weighed in

Dr. Soroosh Armandi
Anti-Aging Medicine
In brief: Probably AM
If you exercise at night, you're going to release endorphins that may keep you awake.
Although everyones different. There are certain people that hit the gym early am to get a good night's sleep and some can do it right prior to sleep. However, i think generally speaking your best bet is am or mid-afternoon.

In brief: Probably AM
If you exercise at night, you're going to release endorphins that may keep you awake.
Although everyones different. There are certain people that hit the gym early am to get a good night's sleep and some can do it right prior to sleep. However, i think generally speaking your best bet is am or mid-afternoon.
Dr. Soroosh Armandi
Dr. Soroosh Armandi
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