7 doctors weighed in:
How can I treat my insomnia?
7 doctors weighed in

Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
5 doctors agree
In brief: Depends
Depends on if the insomnia is due to stress, psychiatric disorder, a primary sleep disorder, another medical condition, medications or poor sleep hygiene.
The best treatment is addressing the reasons for the insomnia. Chronic insomnia is best treated with a behavioral program called cbt. Medications are usually indicated for short term use.

In brief: Depends
Depends on if the insomnia is due to stress, psychiatric disorder, a primary sleep disorder, another medical condition, medications or poor sleep hygiene.
The best treatment is addressing the reasons for the insomnia. Chronic insomnia is best treated with a behavioral program called cbt. Medications are usually indicated for short term use.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
Dr. Soroosh Armandi
Anti-Aging Medicine
In brief: Melatonin
Try 3mg of melatonin first.
Good sleep hygiene, go to bed early and wake up early. No napping during the day. Engage in exercise so it will tire you out. Once you get your sleep pattern in order, cut out the melatonin slowly or even if you stay on it, no harm has been shown!

In brief: Melatonin
Try 3mg of melatonin first.
Good sleep hygiene, go to bed early and wake up early. No napping during the day. Engage in exercise so it will tire you out. Once you get your sleep pattern in order, cut out the melatonin slowly or even if you stay on it, no harm has been shown!
Dr. Soroosh Armandi
Dr. Soroosh Armandi
Thank
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