I have hypothyroidism (hashimoto) the doc chnages dose at times however, I've gained weight that I can't lose! Will the paleo diet help? I'm wary.

Low carb diet. The paleo diet is essentially a low carb diet. Eating less carbs tends to be the most successful way to lose weight for most americans. It is also important to exercise in order to burn calories. Make sure your thyroid levels are normal.