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What's the best diet/exercise to loose weight? I have a BMI of 23.5, and i would like to have a BMI of 21.5

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In brief: Mix it up

Between cardio and weight traing.
I find swimming to be great because no harm on joints, works most muscle groups and cardio all at the same time.

In brief: Mix it up

Between cardio and weight traing.
I find swimming to be great because no harm on joints, works most muscle groups and cardio all at the same time.
Dr. Jeffrey Bowman
Dr. Jeffrey Bowman
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