4 doctors weighed in:
Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?
4 doctors weighed in

Dr. Seema Patel
Holistic Medicine
3 doctors agree
In brief: Weight gain
To gain weight increase your protein intake which helps increase lean muscle mass.
It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein. These are easier on the kidneys, do not affect blood pressure or cholesterol. Engage in weight training moderately and drink lots of water.

In brief: Weight gain
To gain weight increase your protein intake which helps increase lean muscle mass.
It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein. These are easier on the kidneys, do not affect blood pressure or cholesterol. Engage in weight training moderately and drink lots of water.
Dr. Seema Patel
Dr. Seema Patel
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