How to get better sleep?

Routine. Establish a sleep routine: no electronics in bed, no caffeine past noon, in bed same time every night, consider melatonin.
Important question. Make sure your bedroom is very dark and quiet, eliminate or minimize caffeine [coffee, tea, chocolate, soda], take a warm bath or shower before sleeping, no tv or a computer before sleeping [the intense light will activate your brain]. Medical problems, depression, anxiety or stress can interfere with your sleep. See your doctor who can help. Hope this answer helps.
Improve your sleep. #1 Make sure you don't have a sleep disorder. Common ones are sleep apnea, restless legs, insomnia and circadian rhythm disorders # 2 Examine your stress, diet and exercise levels # 3 Develop a nighttime ritual to help you relax prior to sleeping. Take a warm shower, sit quietly and focus on your breathing, turn off your phone for this # 4 Talk to a sleep doctor. See my profile for more info.

Related Questions

How to get better sleep at night?

Probably diet. At age 23 you should have no problem with sleep. Your brain is dependent on a pristine diet so get rid of the "junk" food and beverages, particularly the sweet sugary stuff, even diet drinks. Read more...

I have difficulty sleeping, and I hate waking up late, but I do everyday. How to get better sleep?

Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. Read more...

How to get better sleeping?

To Get Good Sleep. You deserve Relaxation, Rest, and Good Sleep! Have Therapy for unresolved Emotional conflicts Avoid •Alcohol •OTC Sleep aids Exercise or Yoga in the evening. Close that day’s Chapter in Book of Life Before sleeping, •Visual imagery of National Parks •Breathing and Music Relaxation •Meditation Let Rest and Sleep Happen! Good Night! Read more...
Sleep. Please go to my website. This will answer all your question. http://www.drdiane.com/patients/symptoms/sleep-disturbances/ If you are still having problems the CES machine will help http://www.drdiane.com/ces-device-treating-anxiety-insomnia-depression/ Read more...
Sleep better tonight. #1 Make sure you don't have a sleep disorder. Common ones are sleep apnea, restless legs, insomnia and circadian rhythm disorders # 2 Examine your stress, diet and exercise levels # 3 Develop a nighttime ritual to help you relax prior to sleeping. Take a warm shower, sit quietly and focus on your breathing, turn off your phone for this # 4 Talk to a sleep doctor. See my profile for more info. Read more...
Insomnia. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1. Read more...

How can I get better sleep?

Several ways. Avoid napping during the day. Cut back on stimulants such as caffiene. Don't smoke. Limit alcohol to 1 oz per day. Get regular exercise and don't exercise late at night. Eat a balanced diet and don't eat or drink after 6 P.M. Have an excellent bed/mattress and pillow. Make the room dark and quiet. Use masking noises if needed. Use stress reduction and imagery. Check your medications. Read more...
Many possibilities. Avoid stimulants before bed: caffein, sugar, alcohol. Avoid exercising just before bed. Avoid eating just before retiring. Do not read or watch tv while in bed...Go to bed only to sleep. Consult a person trained in sleep medicine to see if you have a sleep related breathing disorder (srbd). Read more...
Sleep hygiene. Try any that apply to you: 1) Keep a regular sleep schedule (same time in/out of bed), 2) quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime, 6)write worries in a journal by bedside, then deal with them next day,7) Sleep Hygiene Checklist. Read more...

How can I get better sleep?

Sleep hygiene. Develop a sleep pattern and be regular in your sleep habits. Exercise 30 min. during the day, not before sleeping. Prepare for sleep with a ritual that relaxes you and gets you ready for rest (eg, meditation). Use a blindfold and ear plugs if light and sound interfere with your sleep. Avoid alcohol, caffeine, and all stimulants (including nicotine) for 6 hours before bedtime. Sleep well! Read more...
Agree w Dr. Rutledge. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. Read more...

How can I get better sleep?

Sex and sleep. The bed should be used for sex and sleep only! It is not for watching TV, worrying, mulling,planning,thinking etc. Sleep at the same time, and do not cut your sleeping hours for all the other activity. Relaxing before going to sleep will help. Eliminate as many distractions in your bedroom as possible There are no safe sleeping aides. Read more...
Insomnia. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1. Read more...