1 doctor weighed in:

Can sleeping plentifully really help you grow that much?

1 doctor weighed in
Dr. Wei-shin Lai
Family Medicine

In brief: Yes

Growth hormone (what makes your bones grow taller) is produced while asleep, so yes, sleep is important for growth as a child and as a teen.

In brief: Yes

Growth hormone (what makes your bones grow taller) is produced while asleep, so yes, sleep is important for growth as a child and as a teen.
Dr. Wei-shin Lai
Dr. Wei-shin Lai
Thank
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