2 doctors weighed in:

I find out that anxiety can be reduced with rhodiola and magnesium. Is it safe to take both supplement? And how much dosage should I take? Thanks

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: Yes, see below:

Yes, it is totally safe to take rhodiola and magnesium.
A reasonable dose for rhodiola is 100-200 mg/day in morning. Magnesium is best as magnesium taurate or glycinate, 300-400 mg, some in morning, most in evening. See http://www.Herbwisdom.Com/herb-rhodiola.Html & http://www.Foxnews.Com/health/2012/03/07/rhodiola-rosea-natures-anti-depressant/ & http://drcarolyndean.Com/magnesium_miracle/.

In brief: Yes, see below:

Yes, it is totally safe to take rhodiola and magnesium.
A reasonable dose for rhodiola is 100-200 mg/day in morning. Magnesium is best as magnesium taurate or glycinate, 300-400 mg, some in morning, most in evening. See http://www.Herbwisdom.Com/herb-rhodiola.Html & http://www.Foxnews.Com/health/2012/03/07/rhodiola-rosea-natures-anti-depressant/ & http://drcarolyndean.Com/magnesium_miracle/.
Dr. Randy Baker
Dr. Randy Baker
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