Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?

NO. Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection.

Related Questions

Would drinking a whey protein shake and taking a b-12 vitamin help promote better metabolism for weight loss?

Why, not whey. Why are you taking whey protein? What is the problem you think you have and what do you think whey protein is going to do to improve it? How are you going to measure that improvement? Eating extra calories can't help weight loss, no matter what it is. Save your money. Don't get your medical inforation from friends, tv and the internet. Read more...

I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?

Whey protein is. fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. Read more...

Are whey protein isolate powders safe to drink if I drink lots of water with it? 1.4 liters - 2 liters a day of water, 1 protein shake after gym.

Probably. Protein shakes can be problematic for people with kidney problems or who don't stay well hydrated. So long as your urine is light in color or clear, and you tolerate the drink (no gut symptoms of allergy or intolerance), it's unlikely to harm you. Be careful of calorie content in your shake, though; some are surprisingly high in unnecessary sugars. Read more...

Is it essential to drink whey protein / protein shake when you exercise or work out?

No!Really all U need. is adequate protein intake. This can B done by diet alone on days of Ur heavy workouts increase Ur protein intake shortly thereafter, energy bars, chocolate milk or other protein sources. Yogurts R great a small yogurts have 12gms of protein. A couple of those is all U need. This is above Ur 150gms U need daily. Read food labels 4 protein content, beans & greens 2. Read more...