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Please suggest what foods should I be getting everyday for health?

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Dr. Jose Barreto
Physical & Rehabilitation Medicine

In brief: Fruits and Vegetable

Like michael pollan said: "eat real food, not much, mostly plants".
By real food i mean: eat the apple, not the apple juice; eat the grape, not the processed grape juice with all the sugar and additives.

In brief: Fruits and Vegetable

Like michael pollan said: "eat real food, not much, mostly plants".
By real food i mean: eat the apple, not the apple juice; eat the grape, not the processed grape juice with all the sugar and additives.
Dr. Jose Barreto
Dr. Jose Barreto
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