5 doctors weighed in:

What's a simple, cheap treatment for my trouble sleeping?

5 doctors weighed in
Dr. Gregory Hines
Family Medicine
2 doctors agree

In brief: Sleep Hygiene

Have good sleep hygiene.
Go to bed the same time every day, wake up the same time every morning. Avoid caffeine or alcohol. Keep your bedroom dark, and relatively cool.

In brief: Sleep Hygiene

Have good sleep hygiene.
Go to bed the same time every day, wake up the same time every morning. Avoid caffeine or alcohol. Keep your bedroom dark, and relatively cool.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
Dr. Douglas Bey
Psychiatry
1 doctor agrees

In brief: Sleep hygiene

Look up sleep hygiene on the internet.

In brief: Sleep hygiene

Look up sleep hygiene on the internet.
Dr. Douglas Bey
Dr. Douglas Bey
Thank
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