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How can a 14 year old losse weight?

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Dr. Wenjay Sung
Podiatry

In brief: Diet and exercise

A healthy diet and exercise is the best way.
Calorie restriction to under 2000 and increasing activity, such as fast walking, stair climbing, sports, etc. Don't sit down as much, but stand or walk, sitting too much is found to be very detrimental to your health.

In brief: Diet and exercise

A healthy diet and exercise is the best way.
Calorie restriction to under 2000 and increasing activity, such as fast walking, stair climbing, sports, etc. Don't sit down as much, but stand or walk, sitting too much is found to be very detrimental to your health.
Dr. Wenjay Sung
Dr. Wenjay Sung
Thank
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Dr. Wenjay Sung
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