2 doctors weighed in:

Is playing sport like judo and basketball two times per week the best for me if I am 16 years old , my height 171cm and my weight 95 kg ?

2 doctors weighed in

In brief: Keep Moving!

Your weight is > 13 kg too much for your current height, but you are still growing so i strongly recommend asking your doctor for a diet.
The absolute minimum amount of exercise that you (and all of us) need for a healthy metabolism is 60 minutes daily. At your age you can also add a weight training program, & your new muscles will help you to burn excess calories--but start low & go slow!

In brief: Keep Moving!

Your weight is > 13 kg too much for your current height, but you are still growing so i strongly recommend asking your doctor for a diet.
The absolute minimum amount of exercise that you (and all of us) need for a healthy metabolism is 60 minutes daily. At your age you can also add a weight training program, & your new muscles will help you to burn excess calories--but start low & go slow!
Thank
Dr. Sonober Umair
Pediatrics

In brief: Yes

Make sure you keep yourself hydrated and eat healthy balanced diet as well.

In brief: Yes

Make sure you keep yourself hydrated and eat healthy balanced diet as well.
Thank
Get help from a real doctor now
Dr. Cindy Juster
Board Certified, Pediatrics
35 years in practice
2M people helped
Continue
100,000 doctors available