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Is the isolate whey protein shake from walmart a helpful aid to lose way? If so right way to make it. Upto how many meals can replace

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Dr. Milton Alvis, jr
Preventive Medicine

In brief: How About REAL Food

Marketing of all sorts of nonsense continues.
Obesity, before 1950, relatively rare & greatly increased after ancel keys marked theory of sat. Fat promoting cv ds in 1953 (lookup big fat lies); drove marketing of all sorts of very unhealthy processed foods, trans-fats, high carb/sugar obesity promoting foods, etc. Study: dietdoctor, lustig, taubes, attia, fat head, westman md, st phinney md, etc.

In brief: How About REAL Food

Marketing of all sorts of nonsense continues.
Obesity, before 1950, relatively rare & greatly increased after ancel keys marked theory of sat. Fat promoting cv ds in 1953 (lookup big fat lies); drove marketing of all sorts of very unhealthy processed foods, trans-fats, high carb/sugar obesity promoting foods, etc. Study: dietdoctor, lustig, taubes, attia, fat head, westman md, st phinney md, etc.
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