I know it's not healthy to loose weight fast but I need to see results fast or I get discouraged, how can I loose weight very fast?

Fast Wt. Loss: BAD. Perhaps we need to work on your mental readiness for changing your life and your body. Fast or rapid weight loss in general is bad weight loss. It nearly always fails to translate into good and permanent weight loss. Slow and steady loss of excess sugars and fats takes time; it takes daily commitment to low calorie, small meals, and high protein intake with exercise.