ERP! Talk Back 2OCD!
Ocd can rob ur life of fun/joy ; it can really take a toll on relationships.
The more u listen 2ocd ; believe what it tells u, the more powerful it becomes. Have u had exposure ; response prevention (erp) therapy? This is the "gold standard" treatment ...Can teach u how 2 say shut up 2ocd. Get people close 2u involved in ur treatment. Learn more via int'l ocd foundat'n http//www.Ocfoundation.Org.