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Whats the best way to get rid of thigh fat and upperarm fat without equipment or weights?

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Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: See details

A low carbohydrate diet is essential.
Strength training is also important. There are no short cuts.

In brief: See details

A low carbohydrate diet is essential.
Strength training is also important. There are no short cuts.
Dr. Ronald Krauser
Dr. Ronald Krauser
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