1 doctor weighed in:

What can I do for my loss of memory without going to a doctor?

1 doctor weighed in
Dr. William Lizarraga
Internal Medicine

In brief: Exercise, supplement

Both physical and mental activities probably help with early memory loss.
The latter include puzzles, word games, and keeping up with the daily news. Some supplements might help too, like ginko biloba. It's always good to consider seeing a doctor, though to see if something serious might be causing memory loss (strokes, etc).

In brief: Exercise, supplement

Both physical and mental activities probably help with early memory loss.
The latter include puzzles, word games, and keeping up with the daily news. Some supplements might help too, like ginko biloba. It's always good to consider seeing a doctor, though to see if something serious might be causing memory loss (strokes, etc).
Dr. William Lizarraga
Dr. William Lizarraga
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