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What can I do to get a six pack and more muscle?

1 doctor weighed in
Dr. Amir Khan
Sports Medicine

In brief: Hard work

Start with a proper nutritional and exercise plan.
Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too....

In brief: Hard work

Start with a proper nutritional and exercise plan.
Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too....
Dr. Amir Khan
Dr. Amir Khan
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