How can you prevent high blood pressure in the future?

Blood Pressure: Stop. Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc.

Related Questions

How can high blood pressure be prevented in a person?

Hypertension prevent. Some of it can be prevented and some of it can't (ie, due to genetic factors). Prevention aspects include keeping normal weight, regular aerobic exercise (3-4 days a week of walking, swimming, bike riding, aerobics, treadmill, etc), low salt diet in some populations, higher vegetable consumption. Read more...
Gut health. Keep gut healthy and calm, use phytonutrients and monounsaturated fats. Oxidative stress causing leaky vessel wall so detox frequently - for supplements use shittake or reishi mushroom and monounsaturated fats. Read more...
Lifestyle changes. Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. Read more...

What are the main causes of high blood pressure? Can it be prevented?

HTN. Primary causes - you are born with it. Secondary - renal, endocrine, etc - treat the underlying cause. Read more...

I've been on toporal for high blood pressure does this med help with preventing heart attact does it lessen my chance?

Yes. Toprol (metoprolol) is a beta blocker, it blocks the beta-adrenergic receptors in the heart and blood vessels. Beta receptors are triggered by adrenaline, so they block the effect of adrenaline on your heart. They decrease the workload of the heart and have been shown in numerous studies to decrease the risk of a heart attack, and prevent death after a heart attack. Read more...
Not likely. Toprol, (metoprolol) like other beta blockers, can provide benefit in patients who already have heart disease and have had a heart attack. For someone who only has hypertension, there is no evidence that it will help prevent heart attack. More important thing here is to manage the blood pressure itself, which will definitely help protect the heart. Read more...

How to prevent high blood pressure in the future? I am 40.

Program. Need an organized program of weight loss, exercise, diet, and care by your doctor. Despite all your best efforts you may still need a medication to keep your blood pressure normal. Read more...

How can you prevent high blood pressure?

Get Family History! Holiday family gatherings are excellent times to ask family members about their health histories. Learning about what symptoms, conditions, treatments they had can be helpful. It is also important to find out how their siblings prevented getting a condition like hypertension. Did they eat right stay slim, exercise, avoid tobacco, manage stress? Those are things people can do to try to prevent it. Read more...
Several ways. You can prevent high blood pressure in many ways. You can excercise approximately 30 mins every day, decrease salt in your diet, maintain a healthy weight for your height, quit smoking, and limiting alcohol intake. Read more...

What are the causes of high blood pressure in a young man?

Many causes. The degree of high BP and response to treatment is the key, . Obtain 5 - 10 readings and see what the average is. From there one treats, but in the absence of being overweight, essential hypertension is the most likely cause, ie, it occurs and no specific cause is identified. Read more...

What causes high blood pressure in a young man in his 20's?

Genes,aldosterone, From 15-35% of hypertension results from secondary causes (excess hormones, abnormal blood vessels). This is more likely to be the case in a young person, especially if no family history of high blood pressure. If your BP is verified as high, secondary causes should be evaluated, and if ruled out, treated with lifestyle changes and if necessary, medicines. Read more...

What is high blood pressure in an infant?

Normal values. The normal blood pressure ranges for infants at 6-12 months of age are as follows: systolic (high number) 85-128 (average 102) mmhg diastolic (low number) 47-78 (average 63) mmhg high systolic blood pressure is above 128 and high diastolic blood pressure is above 78. Read more...
NIH table. Here's the table: http://www.Nhlbi.Nih.Gov/guidelines/hypertension/child_tbl.Pdf. Read more...

What is considered high blood pressure in teens?

Teen BP. Among adults, there are clear numerical guidelines for diagnosis, but this is not true for teenagers. This is mostly because teenagers do not have the same risks (such as a heart attack) as adults. As with adults, adolescents with BP levels greater than or equal to 120/80 mmHg should be considered prehypertensive. “Hypertension is defined as average SBP and/or DBP that is greater than or equal to the 95th percentile for sex, age, and height on three or more occasions” “Prehypertension in children is defined as average SBP or DBP levels that are greater than or equal to the 90th percentile, but less than the 95th percentile” Read more...