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I am 20 and 216 pounds what is the best way for me to loose weight?
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Dr. Neeoo Chin
Fertility Medicine
In brief: Motivation
A complex carbohydrate low glycemic index diet along with lean proteins will help you loose weight.
Controlling the calories and exercising are a great help. Once you start loosing a little weight, have that be a motivation to continue. Set small weight loss goals each week and you will get there!

In brief: Motivation
A complex carbohydrate low glycemic index diet along with lean proteins will help you loose weight.
Controlling the calories and exercising are a great help. Once you start loosing a little weight, have that be a motivation to continue. Set small weight loss goals each week and you will get there!
Dr. Neeoo Chin
Dr. Neeoo Chin
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