Organic foods. Locally sourced foods that are organically grown are a healthful choice. All fruits and vegetables have to be washed thoroughly prior to consumption and all meat and poultry product should be prepared on separate surface and kept at the recommended temperatures.
Fresh fruits and veg. Fresh fruits and vegetables are always good choices. Make sure they are clean and washed well. Whole grains and beans are also good choices as are nuts if you dont have any allergies. Eggs are one of natures best foods as well.