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Which the quickest way to get rid of a stomach flu?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Be gentle w yourself

Start with clear liquid like water, soda that is clear, or sports hydration drinks.
Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.

In brief: Be gentle w yourself

Start with clear liquid like water, soda that is clear, or sports hydration drinks.
Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.
Dr. Heidi Fowler
Dr. Heidi Fowler
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