How do I treat tendonitis?

Take it easy. In general the best way to deal with tendonitis which is an inflamed tendon is rest. When an individual over does an activity whether at work or with exercise, the tendon can become inflamed which can cause pain, inflammation, warmth and limit use of the affected area due to the above. The best initial treatment is to avoid the offending activity, use ice, nsaids and take it easy.

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