9 doctors weighed in:
What can I do for my stress without going to a doctor?
9 doctors weighed in

Dr. Christopher Dowd
Internal Medicine
7 doctors agree
In brief: A variety of things
There are several things you can do to help you manage stress, but if your symptoms remain very problematic, you should still see your doctor. Here are some "tools" you can do on your own: meditation/prayer, yoga, exercise, massage, writing in a journal, breathing exercises, talking with a good friend or family member, identifying and dealing with the underlying cause(s).

In brief: A variety of things
There are several things you can do to help you manage stress, but if your symptoms remain very problematic, you should still see your doctor. Here are some "tools" you can do on your own: meditation/prayer, yoga, exercise, massage, writing in a journal, breathing exercises, talking with a good friend or family member, identifying and dealing with the underlying cause(s).
Dr. Christopher Dowd
Dr. Christopher Dowd
Thank
Dr. Arman Danielyan
Pediatrics - Psychiatry
4 doctors agree
In brief: Healthy lifestyle
There are many things you can do.
Try to eat healthy foods, exercise regularly, you may consider doing some yoga. However, i would still recommend that you see a professional (psychiatrist or psychologist) for consultation.

In brief: Healthy lifestyle
There are many things you can do.
Try to eat healthy foods, exercise regularly, you may consider doing some yoga. However, i would still recommend that you see a professional (psychiatrist or psychologist) for consultation.
Dr. Arman Danielyan
Dr. Arman Danielyan
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified, Internal Medicine
20 years in practice
162K people helped
Continue
107,000 doctors available
Read more answers from doctors