9 doctors weighed in:

What can I do for my stress without going to a doctor?

9 doctors weighed in
Dr. Christopher Dowd
Internal Medicine
7 doctors agree

In brief: A variety of things

There are several things you can do to help you manage stress, but if your symptoms remain very problematic, you should still see your doctor. Here are some "tools" you can do on your own: meditation/prayer, yoga, exercise, massage, writing in a journal, breathing exercises, talking with a good friend or family member, identifying and dealing with the underlying cause(s).

In brief: A variety of things

There are several things you can do to help you manage stress, but if your symptoms remain very problematic, you should still see your doctor. Here are some "tools" you can do on your own: meditation/prayer, yoga, exercise, massage, writing in a journal, breathing exercises, talking with a good friend or family member, identifying and dealing with the underlying cause(s).
Dr. Christopher Dowd
Dr. Christopher Dowd
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Dr. Arman Danielyan
Pediatrics - Psychiatry
4 doctors agree

In brief: Healthy lifestyle

There are many things you can do.
Try to eat healthy foods, exercise regularly, you may consider doing some yoga. However, i would still recommend that you see a professional (psychiatrist or psychologist) for consultation.

In brief: Healthy lifestyle

There are many things you can do.
Try to eat healthy foods, exercise regularly, you may consider doing some yoga. However, i would still recommend that you see a professional (psychiatrist or psychologist) for consultation.
Dr. Arman Danielyan
Dr. Arman Danielyan
Thank
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