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Can you suggest how to get good triceps and biceps?

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Dr. Osman Farooq
Pediatrics - Neurology

In brief: Work them

Do different types of curls and extensions.
Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck.

In brief: Work them

Do different types of curls and extensions.
Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck.
Dr. Osman Farooq
Dr. Osman Farooq
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