1 doctor weighed in:

How can you best get a six pack and some pecks?

1 doctor weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology

In brief: See details

Strength training is a must.
Dieting is also an important component. There are no shortcuts or everyone would have them.

In brief: See details

Strength training is a must.
Dieting is also an important component. There are no shortcuts or everyone would have them.
Thank