2 doctors weighed in:

I want to lose weight fast but i don't know how? Should i work out or do a diet?

2 doctors weighed in
Dr. Pouya Shafipour
Family Medicine
1 doctor agrees

In brief: Combination

You can certainly lose the most weight when you combine the two.
However going on a proper diet will always result in a lot more weight-loss than exercising alone unless you exercise two hours a day which is hard for most people.

In brief: Combination

You can certainly lose the most weight when you combine the two.
However going on a proper diet will always result in a lot more weight-loss than exercising alone unless you exercise two hours a day which is hard for most people.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
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