I started getting premenstrual syndrome symptoms a couple of days ago. Any foods or drinks to help?

Let me help. Dietary intervention studies indicate that calcium supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness. Aerobic exercise reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness.