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I started getting premenstrual syndrome symptoms a couple of days ago. Any foods or drinks to help?

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Dr. Ahmad M Hadied
Orthopedic Surgery
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In brief: Let me help

Dietary intervention studies indicate that calcium supplementation (1200 mg/d) may be useful.
Also vitamin E (400 iu/d) has shown some effectiveness. Aerobic exercise reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness.

In brief: Let me help

Dietary intervention studies indicate that calcium supplementation (1200 mg/d) may be useful.
Also vitamin E (400 iu/d) has shown some effectiveness. Aerobic exercise reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep supplementation (1200 mg/d) may be useful. Also vitamin E (400 iu/d) has shown some effectiveness.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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Dr. Adam Levy
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