9 doctors weighed in:

What's a simple, cheap treatment for my obesity?

9 doctors weighed in
Dr. Quang Nguyen
Internal Medicine - Endocrinology
5 doctors agree

In brief: Portion control

Portion control can save money and help you lose weight.
Walking (moderately) at least 30 min/day can also help you lose weight and won't cost anything. The above regimen had been shown to prevent pre-diabetics from progressing into diabetes so we know it works!

In brief: Portion control

Portion control can save money and help you lose weight.
Walking (moderately) at least 30 min/day can also help you lose weight and won't cost anything. The above regimen had been shown to prevent pre-diabetics from progressing into diabetes so we know it works!
Dr. Quang Nguyen
Dr. Quang Nguyen
Thank
Dr. Carlo Hatem
Internal Medicine - Pulmonary Critical Care
3 doctors agree

In brief: Diet & exercise

Diet and exercise to spend more calories than you take in.
Both can be done with very limited expenditures.

In brief: Diet & exercise

Diet and exercise to spend more calories than you take in.
Both can be done with very limited expenditures.
Dr. Carlo Hatem
Dr. Carlo Hatem
Thank
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