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I am a male, weight lifting for one hour, 3 times a week:i wanted to know what (in g) is the best dose of whey protein and when? Should i take it daily?

1 doctor weighed in
Dr. Sean Fennessy
Internal Medicine

In brief: Protein supplement

Take it daily.

In brief: Protein supplement

Take it daily.
Dr. Sean Fennessy
Dr. Sean Fennessy
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