5 doctors weighed in:

How to loosen fat around the stomach?

5 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
3 doctors agree

In brief: Exercise n Diet

Eat 5-6 smaller feedings a day, greek type of diet, exercise 30 mins a day, and you should lose 1/2-1 inch of waist size every 7-10 days.
Eating frequently keeps Insulin levels down. Less circulating Insulin will in turn stop intraabdominal fat deposition. It doesn't happen overnight so stick with it.

In brief: Exercise n Diet

Eat 5-6 smaller feedings a day, greek type of diet, exercise 30 mins a day, and you should lose 1/2-1 inch of waist size every 7-10 days.
Eating frequently keeps Insulin levels down. Less circulating Insulin will in turn stop intraabdominal fat deposition. It doesn't happen overnight so stick with it.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Michael Jones
Family Medicine

In brief: ?

What does that mean?

In brief: ?

What does that mean?
Dr. Michael Jones
Dr. Michael Jones
Thank
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