I only move my bowels once a week I suffer with bloating and discomfort. My diat contains fruit veg white meat, fiber?

Could be an IBS. It could be an irritable bowel syndrome, the most common age group to be affected is between 30-50, especially women. The most common symptoms are constipation or diarrhea and tenesmus ( feeling relieved upon defecation). This is a diagnosis of exclusion. Talk to your doctor re: long term medicine such as Lubiprostone or a laxative.
CP-IBS. You may ne suffering fromconstiptation predominant irritable bowel syndrome . Please see a physician and get diagnosed. There are ways to improve your symptoms.