8 doctors weighed in:
I weigh 170 and 5'1 , iam 20 how can II lose weight fast?
8 doctors weighed in

Dr. Harris Cohen
Family Medicine
4 doctors agree
In brief: Weight Loss
Weight loss should always be a gradual process -- aim for 1-2 lbs.
Per week through diet and exercise -- this is sustainable. Rapid weight loss usually does not work, and leads to a weight "yo-yo" with rapid gains and losses.

In brief: Weight Loss
Weight loss should always be a gradual process -- aim for 1-2 lbs.
Per week through diet and exercise -- this is sustainable. Rapid weight loss usually does not work, and leads to a weight "yo-yo" with rapid gains and losses.
Dr. Harris Cohen
Dr. Harris Cohen
Thank
Dr. Michael Jones
Family Medicine
1 doctor agrees
In brief: Food volume
Don't eat so much.
Eat 4 times a day, no more than would fit in your hands cupped together. Of course, choose reasonable types of foods. Then, if you're so incline, increasing activity wouldn't hurt.

In brief: Food volume
Don't eat so much.
Eat 4 times a day, no more than would fit in your hands cupped together. Of course, choose reasonable types of foods. Then, if you're so incline, increasing activity wouldn't hurt.
Dr. Michael Jones
Dr. Michael Jones
Thank
Dr. Philip Kennedy
Family Medicine
In brief: Diet and Exercise
Several things to consider. Look carefully and honestly at your diet.
Cut out all unnecessary calories such as sweets, high calorie snacks, sodas (unless diet), and fats. Consider a vegetarian diet for a month or so. Begin an exercise program of some sort, at least walking. Hopefully you can lose 2-3 pounds a week. It is all a math problem. Calories in versus calories burned up! good luck!

In brief: Diet and Exercise
Several things to consider. Look carefully and honestly at your diet.
Cut out all unnecessary calories such as sweets, high calorie snacks, sodas (unless diet), and fats. Consider a vegetarian diet for a month or so. Begin an exercise program of some sort, at least walking. Hopefully you can lose 2-3 pounds a week. It is all a math problem. Calories in versus calories burned up! good luck!
Dr. Philip Kennedy
Dr. Philip Kennedy
Thank
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