Lately I was found with thyroid disorder (tsh-6.28). I am having thyroxin tab (25 umg).I wanna build muscles. Plz suggest me diet and exercises. Thanks?

Brand Name T4. Make sure you are on brand name T4 and your levels are normalized. Then it's exactly like you didn't have a thyroid problem. Eat a healthy well-balanced diet and exercise regularly. Your body should respond normally, just like anyone else. The caloric allotment of your diet will depends on your exercise and whether you need to gain or lose weight.