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What is the healthiest kind of tea? Green, black, white, yerba mate, or herbal of some sort? Thanks.

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Dr. Heidi Fowler
Psychiatry

In brief: White tea is a form

Of green tea. White tea followed by green tea are likely to have the most health benefits.
Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested that green tea can assist with glycemic control. Studies show that the polyphenols in green tea have an anti-carcinogenic effect as well as leading to a.

In brief: White tea is a form

Of green tea. White tea followed by green tea are likely to have the most health benefits.
Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols. The linus pauling institute reported a study that suggested that green tea can assist with glycemic control. Studies show that the polyphenols in green tea have an anti-carcinogenic effect as well as leading to a.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
reduced heart disease death rate. Yerba mate, a shrub from South America which is used as a beverage w antioxidant effects & nutritional value . The benefits from herbal teas vary greatly depending on which herbs are used. Black tea has little nutritional value.
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