6 doctors weighed in:
I am 145lbs. & wanting to lose weight. I use a 64fl oz. Gatorade bottle to fill up for water. Is it bad to drink a 64fl oz. Of water 4 times a day?
6 doctors weighed in

Dr. Gurmukh Singh
Pathology
4 doctors agree
In brief: More than needed
You may be drinking more water than needed.
Drinking a lot of water alone is not going to result in weight loss. Caloric restriction and exercise will.

In brief: More than needed
You may be drinking more water than needed.
Drinking a lot of water alone is not going to result in weight loss. Caloric restriction and exercise will.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
Dr. Gregory Hines
Family Medicine
In brief: Too much water
That is 2-3x as much as you should drink.
Why are you wanting to lose weight if your weight is 145lbs? You do not mention your height, but that is likely normal for most heights already.

In brief: Too much water
That is 2-3x as much as you should drink.
Why are you wanting to lose weight if your weight is 145lbs? You do not mention your height, but that is likely normal for most heights already.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
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