3 doctors weighed in:

Need help. Is 12 hours of sleep too much?

3 doctors weighed in
Dr. David May
Dentistry
2 doctors agree

In brief: 7.7 hours

On average an adult needs 7.
7 hours of sleep per night. If you feel the need to sleep longer than that in order to feel rested, it may be possible that you are spending a lot of time in bed, but are not actually asleep all the time you are in bed. You should consult with a sleep physician and they may recommend a sleep study.

In brief: 7.7 hours

On average an adult needs 7.
7 hours of sleep per night. If you feel the need to sleep longer than that in order to feel rested, it may be possible that you are spending a lot of time in bed, but are not actually asleep all the time you are in bed. You should consult with a sleep physician and they may recommend a sleep study.
Dr. David May
Dr. David May
Thank
Read more answers from doctors